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Has anyone ever consumed kombucha for an extended period? What did you experience from that?

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i drink it all the time. 2-4 bottles per week for the last 4 or 5 months. its not that long but whatever...actually i just finished making my first batch last week..it was actually good and i really didnt know what i was doing. i followed directions from online and it was good. its wasnt as fizzy but tasty.

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Other Answers (2)

• Yikes- I can't believe someone puts stevia in their Kombucha! I love it, myself, but don't drink it more than a few times a week. I've actually read that it's not good to drink daily and you should stick to the serving size (half the bottle). At the same time, I have a few co-workers that make their own and they drink it more than I do. Don't think they've seen any great differences.
  
  I can't say I've had major results from it either- just tastes good and I know it's good for me. It's not a miracle drink. Just good for many things like digestion, energy etc.
• extended period of time - heck no. I barely can stomach the stuff on an occassional drink. eeeeeewwwwww. I'm sure that stuff is good for you on the long haul, but no - can't stomach the stuff.
  
  Now I have put some stevia in it but dang almost have to overload it to get rid of the taste.
  
  Jabril