Resolved Question
If you last ate at 5pm ish and now its about 6:40 can you take kalms?
the one for stress ect
Best Answer - Chosen by Asker
Yes, you can take them any time of the day or night.
The strengths of the herbs in Kalms won't have a very strong effect.
Try taking passiflora and valerian at night. They will be in a higher dosage than Kalms and will have more chance of working.
Also, take a combined magnesium/calcium supplement each night. These act as natural sedatives without causing drowsiness.
If you're nervous and jittery then cut out all caffeine as well - even in tea.
The strengths of the herbs in Kalms won't have a very strong effect.
Try taking passiflora and valerian at night. They will be in a higher dosage than Kalms and will have more chance of working.
Also, take a combined magnesium/calcium supplement each night. These act as natural sedatives without causing drowsiness.
If you're nervous and jittery then cut out all caffeine as well - even in tea.
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Other Answers (1)
- Kalms just have very low levels of a few plant extracts. They are unlikely to have any kind of effect on you apart from placebo. Take them whenever you want, the effect will always be the same.
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