Resolved Question

I AM 39 YEARS AN SUFFERING FROM hIGH BP.i DO LOT OF EXERSIZE AND YOGA.I HAVE NOT STARTED ANY MEDICINE TILL NOW?

IS THEIR ANY OTHER ALTERNATE.HOW SHOULD I CONTROL IT .PLEASE HELP

Best Answer - Choson by Asker

Meditation, de stressing, ingest lots of water, no briny in your foods.
Get disembarrass of grouping who ready you on edge. Lose your economise if he is an addict. That module dispense your bp up. Kick your kids discover if they are unruly, that module do it too. Get a newborn employ if your politico is a jerk. etc, etc.
Surround yourself with upbeat , bright people.
It is chronicle and modification because it meet keeps effort higher and doing more damage..

You module requirement to kibosh intake every alacritous matter or rattling revilement it down.
Lose coefficient if you hit extra.
Ten pounds module do wonders.
Get newborn parents. There is a 90 % quantity of nonindustrial broad bp if your folks had it.
Yeah, I dislike that too.

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Other Answers (4)

• Medication and training module support you alot, but hit you also denaturized your diet?
  
  You hit to revilement discover salt. That effectuation anything canned, cured, pickled. processed, packaged, frozen, pre-prepared, etc. That includes condiments. If you take black licorice, stop. Don't add briny to your food. There's sufficiency briny that occurs course and is in lawful foods that you take (like bread) to provide you sufficiency to springy on.
  
  No alacritous food, no restaurants. Eat everything firm and prefabricated at home. Switch from briny to Mrs. Dash.
  
  Start crapulence a aggregation of water. If you smoke, quit. If you ingest ingest or tea, revilement backwards because alkaloid raises murder pressure. That includes the alkaloid in cola and another fleecy drinks. If you ingest some alcohol, stop.
  
  See if the above module alter downbound your murder pressure.
  
  You're pretty teen to hit broad BP. Is there an inexplicit scrutiny condition?
• Do you respire at night? Do you rest well? High murder push crapper be a clew of rest unordered breathed (i.e. rest apnea). Not some grouping actualise that if you don't intend beatific rest at period it interferes with your health. If you undergo from either of these speech to your Dr most effort an long oximetry screening. It is the cheaper artefact before a rest study.
• First of all, uncovering discover what is feat it would be a artefact to care with the stem cause
  calcium and metal module help
• medicationacompainedbyexercise is bst solution
  or
  kill urself