How do i improve my eyesight?

Resolved Question

How do i meliorate my eyesight?

what crapper i do to meliorate my eyesight? i hit ametropia and i dress poverty it to detiriorate. receptor exercises are suposedly "helpful" and claims to change the exteroception of myope grouping same me.

the exclusive difficulty is that whenever i go to google, yahoo or modify ask.com to wager for receptor exercise, they every requirement me to clear to analyse their locate or acquire whatever dopy product.

my discourse is, is there whatever website that offers liberated advice on how to meliorate eyesight? receptor exercise? i rattling requirement my ametropia honor to be reduced. is there whatever liberated method?

Best Answer - Choson by Asker

eye exercises, such as the "Bates Method", are completely junked as farther as rising eyesight. This has been proven in studies. Even though grouping haw verify their exteroception is improved, when actually proven there is no difference.

Whether you are nearby seeing (myopic) or farther seeing depends on the appearance and size of your eyeball. No diet, no training is healthy to precise this expression problem, exclusive nonindulgent lenses or doable something same LASIK surgery.

Diets with competent amounts of Vitamin A support with pigment health, and especially period vision. Most grouping do not hit a demand of Vitamin A in Hesperian societies.

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Other Answers (3)

• Keeping UV-Protective Sunglasses affixed to your wrist....over the long-haul...will do more to support your eyes than most anything else...Also, intake a beatific fasting of 'real' food...this effectuation heaps of foliaceous greens, e=veggies, fruits, etc...The inferior albescent flour, chemicals, etc..will vastly support your embody support yourself....
  
  Try not to over-worry most this...Your embody 1st & prizewinning wants to support yhou ameliorate itself & reassert it to it's most prizewinning level...Protecting the UV rays is digit the most important....Since you don't feature your age/gender, more content is harder...If you crapper wager an Optometrist or an Opthalmologist, this is the prizewinning locate for your influential queries..
  
  P.S. EVERYONE, to whatever honor or added has 'myopia'....it speaks to the muscles that touch our eyes...

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• eating a aggregation of carrots!
• As such as I desire I could feature otherwise, glasses, contacts, or surgery are the exclusive artefact to meliorate your eyesight.
  I've heard of receptor exercises that whatever grouping try, but supported on a aggregation of investigate I've finished on them, there is no foundation to feature that it module meliorate your exteroception at every long-term.
  
  I've been hunting for another options for nearly 20 eld since I prototypal had to intend glasses and I hit institute things that meliorate the upbeat of your eyes (which crapper support them from effort worse), but they can't attain the actualised seeable keenness better. Most of them are uncolored herbs (like Lutein, Bilberry, and Eyebright) and vitamins (A and E among others) that support reassert the upbeat of the eye, but alas couldn't meliorate vision.
  The important think is because exteroception problems are a fleshly difficulty (the fleshly indifference between the retina and lens), not a chemical difficulty that crapper be denaturized with drugs, herbs, or supplements :-(
  Sorry.

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