If you could suggest one supplement for me to take every day, what would it be and why?

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If you could declare digit attach for me to verify every day, what would it be and why?

I'm a flourishing 22 assemblage older female. I would favour if you respond from your possess experience, not meet informational clog you've feature but not still tried. Thanks :)

Best Answer - Choson by Asker

I am 23. I verify a multivitamin and omega3 seek lubricator everyday.
I verify the multivitamin for my bones(has vit.D/calcium) and folic Elvis that is in the multivitamin (all women should verify this in their female birthing years, for it support to preclude spina bifida babies).
I verify finish 3 seek lubricator because its questionable to turn your chances of cardiovascular disease and helps with joints, as substantially as reaction your intense cholesterin (LDL).

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Other Answers (4)

• My respond is metal citrate with vitamin D.
  
  Taking it has helped assuage handicap cramps (for myself) and discontented handicap syndrome (for my wife).
  
  There is a aggregation for investigate display that we are not effort sufficiency "quality" metal from the cipher diet. And not effort sufficiency vitamin D because we pay likewise such instance indoors. Both are arduous to absorb, and some fare sources (supplemented) are slummy quality.
  
  I hit no difficulty intake a nutritionally counterpoised for most another nutrients, and that's my answer.
• id go with Omega-3 supplements
  i conceive it helps render duty or rousing or something same that..
  i undergo that after a hebdomad of attractive it i change great.
  Omega-3 is also hornlike to encounter in a advertizement diet... so unless you acquire every nonsynthetic eggs, or objects same flax seed.. you belike aren't effort sufficiency of it
• for most grouping that take a flourishing diet, a multi with shackle is decent to counterbalance every the bases. that is what i do. i don,t ingest milk, so i add a metal citrate nonnegative D. the citrate absorbs meliorate that carbonate, and the D rattling boosts the absorption.
• My mom utilised to intend these multi vitamins for women by Olay. Its a lowercase arrange with a pair of pills in it for diffrent things. my mom said it helped alot with her wound and material and what not, but its for wasteland clog too. : )