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Is it true that yoga can teach us how to have a better sleep : a very deep sleep, and less than 5 hours? How?
Somebody told me that yoga can teach us how to have a very deep deep sleep, so deep that we get "reloaded" in only a couple of hours...
Is it true?
Can you give me some infos and advice,please, thanks
Is it true?
Can you give me some infos and advice,please, thanks
Best Answer - Chosen by Asker
I can't really answer the Yoga part, but I can answer the query about sleeping.
The average adult requires 8-10 hours of sleep a night. A typical sleep cycle lasts for an hour and half so you should generally try and set your alarm clock to wake up at the end of a cycle.
The ideal amount of sleep for any human is right around 9 hours. It would be impossible to be 100% in your day-to-day activities if you were to ritually sleep only 5 hours a night.
The average adult requires 8-10 hours of sleep a night. A typical sleep cycle lasts for an hour and half so you should generally try and set your alarm clock to wake up at the end of a cycle.
The ideal amount of sleep for any human is right around 9 hours. It would be impossible to be 100% in your day-to-day activities if you were to ritually sleep only 5 hours a night.
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