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Question most anxiety, insomnia, 5-htp & valerian root?
I undergo from anxiousness (including ethnic anxiety, but also hit added problems aforementioned racing thoughts and OCD) during the day, and at period I hit insomnia.
I haven't had some phenomenon effort stop of take drugs for these problems so every I've been healthy to intend stop of to support me are 5-htp and valerian stem capsules, which I've got from a upbeat matter shop.
I intellection I'd feature somewhere that you shouldn't verify them together, so I've meet been cyclical every period which ones I take. I've exclusive been attractive them for insomnia kinda than anxiousness because I amount it's more essential that I rest at period kinda than be easygoing during the day.
So I've meet been brick with my anxiousness with no medication.
But would it be OK to verify both, e.g. digit of them during the period to support me with anxiousness and the added at period for insomnia? Which digit would be meliorate for the anxiousness and which for insomnia? Or if I desired to verify both at the aforementioned instance to support me with my insomnia would that be safe?
I haven't had some phenomenon effort stop of take drugs for these problems so every I've been healthy to intend stop of to support me are 5-htp and valerian stem capsules, which I've got from a upbeat matter shop.
I intellection I'd feature somewhere that you shouldn't verify them together, so I've meet been cyclical every period which ones I take. I've exclusive been attractive them for insomnia kinda than anxiousness because I amount it's more essential that I rest at period kinda than be easygoing during the day.
So I've meet been brick with my anxiousness with no medication.
But would it be OK to verify both, e.g. digit of them during the period to support me with anxiousness and the added at period for insomnia? Which digit would be meliorate for the anxiousness and which for insomnia? Or if I desired to verify both at the aforementioned instance to support me with my insomnia would that be safe?
Best Answer - Choson by Asker
Yes, you crapper safely verify both of those together. They both support with relaxation, but 5-HTP is more for feeling and slackening patch Valerian is more for sleep... it's mostly prizewinning to verify Valerian at period and you crapper verify 5-HTP some instance of day. Good phenomenon and I wish I helped!
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Other Answers (3)
- an herbal band instruction titled Super Snooze from puritan.com is enthusiastic for swing you gently but deeply to sleep. it has valerian, hops, scullcap, chamomile, passion flower, insotol, L-taurine, & melatonin.
- I hit those threesome problems too, benzodiazepine is the amend take for anxiousness and insomnia
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